Learn the key components of a Vinyasa flow class, how to sequence effectively and creatively, and how to access that crucial ‘flow’ state.

IN THIS MODULE YOU WILL LEARN:

• The ritual and key components of a vinyasa flow class
• Logical sequencing towards a peak posture
• Effective opening and closing sequences for yoga classes
• How to safely teach an all levels yoga class with modifications and assists

889 Yonge Street, Toronto. December 3rd12:00-6:30pm and December 4th 12:00 PM to 6:30 PM, $288 +HST