Touch is the first sense we acquire.

Regain fluency in your first language. Learn how to enhance and assist yoga postures through mindful touch, effective use of props, and simple Ayurvedic massage techniques.

In this module you will learn: Effective use of props including blocks, blankets, straps, bolsters, balls and the wall to support students in key postures; Practical hands on assists and enhancements in essential yoga poses; Marma Points (ayurvedic acupressure massage points); How to assist safely during a led yoga class; The ethics of touch, and how to read subtle feedback from students; Considerations and modifications for working with pre-natal students; Postural analysis and how this impacts movement and range of motion; Common body limitations in students and how to help them with simple yoga therapy techniques

889 Yonge Street, Toronto. January 7th, 12:00-6:30pm,  January 8th, 12:00-6:30pm, $288+HST